
Conquering Anxiety and Stress
Welcome to the Conquering Anxiety and Stress Course
Course Overview:
A Performance Mindset
- Developing a performance mindset
- Learning to cope with Anxiety and Stress
Strategies for Overcoming Stress and Anxiety
- Lowering your heart rate
- Meditate
- Mindfulness
- Breathe Deeply
- Be Present
- Reach Out
- Tune Into Your Own Body
- Decompress
- Laugh Out Loud
- Crank Up The Tunes
- Get Moving
- Be Grateful
- Be Kind
- Negativity
- Eating The Right Food
- Being Properly Hydrated
- Being Well Rested
- 100% Online Access
Course Content
About Instructor
Client Centred Learning
Bob Morton has been an ADI since 1989 working in the North East of England. He joined LDC in the Spring of 1991 as the company was in its infancy and joined the training team. Bob quickly progressed and became a team leader in the North East and developed LDCs Northern team.A move to Yorkshire saw Bob taking on more responsibility, becoming a lead trainer and joining the team interviewing prospective new ADIs. In his time with LDC he has done just about every job in the company and retires as Director of Training in August 2021 having 30 years of service with LDC helping them to grow into one of the biggest driving schools in the UK yet with a reputation for taking care of its instructors.
5 Courses

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